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We help you make lifestyle changes based on a personalized process according to your specific goals and circumstances. Our comprehensive plan outlines the changes you need to make in various areas of your life so that you can be the best version of yourself.

What is Lifestyle Medicine?

Lifestyle medicine is an emerging field of medicine that focuses on the prevention and treatment of diseases through lifestyle changes. It is an evidence-based approach to health and well-being that seeks to address the root causes of disease, such as unhealthy diets, lack of exercise, and stress, rather than simply treating symptoms. By making lifestyle changes such as eating a nutritious diet and exercising regularly, individuals can reduce their risk for developing chronic illnesses such as obesity, diabetes, heart disease, and cancer. Additionally, lifestyle medicine can be used to treat existing conditions by helping individuals make lasting changes in their behavior with positive effects on health and well-being.

What are the benefits of Lifestyle Medicine?

Lifestyle medicine is increasingly being recognized as an important part of overall healthcare. It can help reduce the risk of developing chronic diseases, improve quality of life, and reduce healthcare costs. Through lifestyle changes such as eating a healthy diet, exercising regularly, managing stress levels, and getting enough sleep, individuals can improve their overall health, resist illnesses, reduce fatigue and achieve better mental clarity.

What kind of health professionals specialize in Lifestyle Medicine?

Health professionals who specialize in Lifestyle Medicine include primary care physicians, nurse practitioners, nutritionists, physical therapists, psychologists and psychiatrists. Different health professionals can work together to help patients make sustainable changes to their lifestyles in order to reduce their risk for chronic diseases and improve overall health.

What are the kinds of lifestyle changes recommended through Lifestyle Medicine?

Lifestyle Medicine emphasizes the importance of healthy habits, such as physical activity, nutrition, stress management, sleep, and social support. By making these lifestyle changes, individuals can reduce their risk for many chronic diseases including obesity, diabetes, heart disease, stroke and cancer. Lifestyle Medicine also advocates for other changes such as avoiding tobacco use and limiting alcohol consumption. Lifestyle changes in combination with essential medical care can help individuals significantly improve their overall health status.

Incorporating Lifestyle Changes into your Daily Routine

A lifestyle medicine specialist also called a lifestyle coach can help you make daily positive changes to your diet, exercise, sleep, stress levels, and other lifestyle factors that influence your health and wellbeing. A thorough assessment of your overall health condition, goals and motivation is performed and a personalized plan is developed. Following instructions such as eating more whole foods and exercising regularly can make a big difference in how you look and feel. Additionally, incorporating mindfulness practices such as yoga and meditation into your routine can help reduce stress levels and improve mental well-being.

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